I don’t know about you, but I often get so wrapped up in trying to “be better” that I forget to just have fun. While goal setting has its value, it can be refreshing to do something just because—even if you’re not great at it. Ebb & Flow, a new movement studio in the heart of Sugarhouse, was opened by two friends with a vision to build a space where adults of all experience levels are welcome to explore mindful movement and dance. With classes seven days a week— from yoga to ballet to hip hop—Ebb & Flow has a spot for you.

After many fulfilling years as a classically trained pianist and molecular biologist, founder Amanda is now channeling her passion for artistic expression through movement. Founder Kelli, raised in SLC, began traveling the world at 18 to pursue her dance career. Her resume includes productions like Dancing with the Stars and The Christmas Spectacular Starring The Radio City Rockettes. Now, she’s brought her passion for the arts back home alongside Amanda to create a loving, nonjudgmental space where you can experience the healing power of movement without the pressure to “be better”.

Our bodies are the one place we live forever, don’t forget to be present and have fun in them. 

Thank you to Ebb & Flow for offering Realty with Cassie Newsletter recipients 50% off their first class!